Neurofeedback Is Better Than Medication.

by Stefani Beckerman Note: This piece is week 11 of a 12-week series. I shift between IG TV videos and written editorial. I am the creator of WellDone, and have never had brain training before now. In this series, I document how neurofeedback training with Peak Brain Institute feels for me and affects my life. […]

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Dr. Andrew Hill: The Magic Man

Note: This piece is week 6 of a 12-week series. I shift between IG TV videos and written editorial. I am the creator of WellDone, and have never had brain training before now. In this series, I document how neurofeedback training with Peak Brain Institute feels for me and affects my life. This writing is […]

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What’s NeuroFeedback Got to Do With It?

Note: This piece is week 5 of a 12-week series. I shift between IG TV videos and written editorial. I am the creator of WellDone, and have never had brain training before now. In this series, I document how neurofeedback training with Peak Brain Institute feels for me and affects my life. This writing is […]

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What Does Being Fully Present Even Mean?

Note: This piece is part 3 of a 12 week series by me, Stefani Beckerman, creator of WellDone. Before now, I’ve never had any brain training. This is the real-time documentation of how neurofeedback with Peak Brain Institute feels for me and effects my life. All content is an honest account of my personal experience, […]

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Training My Brain: A Science Experiment.

by: Stefani Beckerman Note: This piece is part 1 of a 12 week series. I am the creator of WellDone, and have never had brain training before. Visit www.thewelldone.com or @welldone to learn more. In this series, I document how my neurofeedback experience with Peak Brain Institute feels for me and effects my life. This […]

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5 Easy-to-Keep New Year’s Resolutions For A Mentally Healthier 2019

The five absolutely easiest ways to start bringing the concept of mental fitness into your self-care practices for 2019. Adopt these New Year's resolutions and you'll be not one but five steps closer to better brain fitness. And better brain fitness means better mental health.

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Keeping Christmas Anxiety in Check: 2 Easy Mindfulness Exercises That Work

These quick and easy exercises will put your brain into a state of calm-focus, so you can enjoy this special day and contribute feelings of peace and joy to your holiday table.

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Nature’s Prozac vs. Your Pharmacist’s Prozac

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. “Nature’s Prozac,” officially known as St. John’s Wort, or Hypericum perforatum, is a yellow-flowered plant that has been […]

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The 5 Herbs Science Shows Support Brain Health (Plus the Surprising 1 That Doesn’t!)

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Reach for your best health! Reach for your peak brain! You’ve heard many claims about herbs and what […]

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