MAPs I comes to Peak Brain Institute

UCLA’s Mindful Awareness Research Center brings you Mindful Awareness Practices 1. This 6-week class emphasizes the basic principles of mindfulness and helps you develop a personal meditation practice.  Through reflection and community, it encourages application of mindfulness principles in daily life.

Each class is a combination of lecture, practice, and group discussion. This is a great option to deepen your practice in an intimate setting, build accountability, or initiate a practice.  With this strong foundation, make sure you visit our free community mindfulness classes and continue enriching your practice.

6-Week Sessions
Tuesdays, 7:30pm-9:30pm
March 13th to April 17th
Held @ Peak Brain Institute
11156 Washington Blvd, Culver City, CA 90232

Cost $200; Seniors & UCLA Staff $165

To register, go to: johnkneedlermindfulness.com/culver-maps

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