Dr. Andrew Hill: The Magic Man

Note: This piece is week 6 of a 12-week series. I shift between IG TV videos and written editorial. I am the creator of WellDone, and have never had brain training before now. In this series, I document how neurofeedback training with Peak Brain Institute feels for me and affects my life. This writing is […]

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What’s NeuroFeedback Got to Do With It?

Note: This piece is week 5 of a 12-week series. I shift between IG TV videos and written editorial. I am the creator of WellDone, and have never had brain training before now. In this series, I document how neurofeedback training with Peak Brain Institute feels for me and affects my life. This writing is […]

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What Does Being Fully Present Even Mean?

Note: This piece is part 3 of a 12 week series by me, Stefani Beckerman, creator of WellDone. Before now, I’ve never had any brain training. This is the real-time documentation of how neurofeedback with Peak Brain Institute feels for me and effects my life. All content is an honest account of my personal experience, […]

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Training My Brain: A Science Experiment.

by: Stefani Beckerman Note: This piece is part 1 of a 12 week series. I am the creator of WellDone, and have never had brain training before. Visit www.thewelldone.com or @welldone to learn more. In this series, I document how my neurofeedback experience with Peak Brain Institute feels for me and effects my life. This […]

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5 Easy-to-Keep New Year’s Resolutions For A Mentally Healthier 2019

The five absolutely easiest ways to start bringing the concept of mental fitness into your self-care practices for 2019. Adopt these New Year's resolutions and you'll be not one but five steps closer to better brain fitness. And better brain fitness means better mental health.

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Keeping Christmas Anxiety in Check: 2 Easy Mindfulness Exercises That Work

These quick and easy exercises will put your brain into a state of calm-focus, so you can enjoy this special day and contribute feelings of peace and joy to your holiday table.

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Nature’s Prozac vs. Your Pharmacist’s Prozac

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. “Nature’s Prozac,” officially known as St. John’s Wort, or Hypericum perforatum, is a yellow-flowered plant that has been […]

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The 5 Herbs Science Shows Support Brain Health (Plus the Surprising 1 That Doesn’t!)

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Reach for your best health! Reach for your peak brain! You’ve heard many claims about herbs and what […]

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The Secret Brain-Boosting Power of Turkey

Although the myth that turkey makes you sleepy is long-debunked, it doesn’t mean that turkey doesn’t have an effect on your brain. In fact, as we wrote in our last article, ‘Food’ and ‘drugs’ technically have the same definition. Both are substances that have physiological effects when introduced to the body. Thanks to Thanksgiving tradition, most of […]

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