The 1 Thing You Need to Get Better Sleep (Plus 4 Bonus Tips!)
Prioritizing sleep is non-negotiable if you want to achieve your peak brain. You need sleep to consolidate learning into memory and skill development. It is also during sleep that the brain flushes out neurotoxins, substances that can damage, destroy, or impair nerve tissue, that build-up throughout the day. For the 7 out of every […]
Experience Peak Brain at the Stockholm Biohacker’s Summit (Livestream and Discount code Below!)
In only one month, Dr. Andrew Hill is coming to Stockholm to teach about neurofeedback and quantitative EEG. Join us to receive a QEEG, meet directly with Dr. Hill, and learn to practically apply neurofeedback as a self-trainer. Enter code PEAKBRAIN for a 10% discount on all tickets To learn more click the link below: […]
MAPs I comes to Peak Brain Institute
UCLA’s Mindful Awareness Research Center brings you Mindful Awareness Practices 1. This 6-week class emphasizes the basic principles of mindfulness and helps you develop a personal meditation practice. Through reflection and community, it encourages application of mindfulness principles in daily life. Each class is a combination of lecture, practice, and group discussion. This is a […]
Shift Happens. Get yours.
The brain is always changing. It gets better at what you do, and continuously adapts to your habits, stressors, and experiences. Here are some ways to optimize those changes, and get a younger, more resilient, more performant brain. Don’t just do something, sit there. Mindfulness shows accumulating research evidence. Benefits to the brain include improving […]
Peak Mindfulness for Kids!
Peak Brain is pleased to announce a kids open group offered by Sam Snowden. Youth Mindfulness, beginning April 2nd, 2016 and ongoing! This Saturday afternoon group is open to kids aged 5-11 (and any parents and caretakers they bring with them). Adolescents are welcome in our adult evening groups. The kids group runs from 3 – […]
Monday night Mindfulness group for January 2016!
Join us Monday nights from 7-8:15 pm for a new mindfulness / meditation sitting group with Samantha Snowden. This is a free group for anyone interested in developing or deepening a meditation practice! Want to learn skills of focus, awareness, loving kindness, resiliency, and learn to navigate the sometimes chaotic landscape of our minds? Learn […]
Dr. Hill on Pivot TV’s Take Part Live!
Dr. Hill shows up after Dave Asprey, in the 2nd half of this Take Part Live segment talking about nootropics and biohacking.
Dr. Hill on the Dr. Drew podcast #166
Returning guest from TruBrain Dr. Andrew Hill joins Dr. Drew this week to discuss his studies of the brain and to give Drew an update on how his research has progressed since his last appearance on the show … Listen to the podcast here.