The Secret Brain-Boosting Power of Turkey
Although the myth that turkey makes you sleepy is long-debunked, it doesn’t mean that turkey doesn’t have an effect on your brain. In fact, as we wrote in our last article, ‘Food’ and ‘drugs’ technically have the same definition. Both are substances that have physiological effects when introduced to the body. Thanks to Thanksgiving tradition, most of […]
Neurofeedback Brain Training Free for Veterans
Neurofeedback, also called neurotherapy, is a technology that works with the brain to repair issues and boost cognitive performance. It is called neurofeedback because it is a form of biofeedback for brainwaves, which are the electrical impulses in the brain. While many things can disrupt healthy brainwave patterns, two of the most common offenders are traumatic […]
The 8 Ways Peak Performers Use Chocolate to Enhance Brain Function!
This Friday, November 9, our founder Dr. Andrew Hill will give a FREE TALK titled “This is Your Brain on Chocolate. Located inside of ChocoVivo’s divine boutique chocolate shop in Culver City, Dr. Hill will present for the first time the findings of Peak Brain’s own study on chocolate’s effect on EEG (brainwaves). This unique […]
Brain Talk Series Event: This is Your Brain on Chocolate! November 9th, 2018.
You know you want it… A FREE event where you learn the fascinating science of how chocolate affects your brain, while you savor some of the finest chocolate products this world has to offer! And you’re in luck because you’re invited! We’ve collaborated with our friends at Chocovivo LA and took brain scans of their […]
The 1 Thing You Need to Get Better Sleep (Plus 4 Bonus Tips!)
Prioritizing sleep is non-negotiable if you want to achieve your peak brain. You need sleep to consolidate learning into memory and skill development. It is also during sleep that the brain flushes out neurotoxins, substances that can damage, destroy, or impair nerve tissue, that build-up throughout the day. For the 7 out of every […]
Experience Peak Brain at the Stockholm Biohacker’s Summit (Livestream and Discount code Below!)
In only one month, Dr. Andrew Hill is coming to Stockholm to teach about neurofeedback and quantitative EEG. Join us to receive a QEEG, meet directly with Dr. Hill, and learn to practically apply neurofeedback as a self-trainer. Enter code PEAKBRAIN for a 10% discount on all tickets To learn more click the link below: […]
MAPs I comes to Peak Brain Institute
UCLA’s Mindful Awareness Research Center brings you Mindful Awareness Practices 1. This 6-week class emphasizes the basic principles of mindfulness and helps you develop a personal meditation practice. Through reflection and community, it encourages application of mindfulness principles in daily life. Each class is a combination of lecture, practice, and group discussion. This is a […]
Shift Happens. Get yours.
The brain is always changing. It gets better at what you do, and continuously adapts to your habits, stressors, and experiences. Here are some ways to optimize those changes, and get a younger, more resilient, more performant brain. Don’t just do something, sit there. Mindfulness shows accumulating research evidence. Benefits to the brain include improving […]