This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. “Nature’s Prozac,” officially known as St. John’s Wort, or Hypericum perforatum, is a yellow-flowered plant that has been […]
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Although the myth that turkey makes you sleepy is long-debunked, it doesn’t mean that turkey doesn’t have an effect on your brain. In fact, as we wrote in our last article, ‘Food’ and ‘drugs’ technically have the same definition. Both are substances that have physiological effects when introduced to the body. Thanks to Thanksgiving tradition, most of […]
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Neurofeedback, also called neurotherapy, is a technology that works with the brain to repair issues and boost cognitive performance. It is called neurofeedback because it is a form of biofeedback for brainwaves, which are the electrical impulses in the brain. While many things can disrupt healthy brainwave patterns, two of the most common offenders are traumatic […]
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