What’s NeuroFeedback Got to Do With It?
Note: This piece is week 5 of a 12-week series. I shift between IG TV videos and written editorial. I am the creator of WellDone, and have never had brain training before now. In this series, I document how neurofeedback training with Peak Brain Institute feels for me and affects my life. This writing is […]
What Does Being Fully Present Even Mean?
Note: This piece is part 3 of a 12 week series by me, Stefani Beckerman, creator of WellDone. Before now, I’ve never had any brain training. This is the real-time documentation of how neurofeedback with Peak Brain Institute feels for me and effects my life. All content is an honest account of my personal experience, […]
5 Easy-to-Keep New Year’s Resolutions For A Mentally Healthier 2019
The five absolutely easiest ways to start bringing the concept of mental fitness into your self-care practices for 2019. Adopt these New Year's resolutions and you'll be not one but five steps closer to better brain fitness. And better brain fitness means better mental health.