4-Week Intro Mindfulness for Kids or Teens: Discover the Benefits of Mindfulness

4-Week Intro Mindfulness for Kids or Teens!

Peak Brain is pleased to announce two 4 week class series offered by Sam Snowden.

4-Week Intro Mindfulness for Kids or Teens!
4-Week Intro Mindfulness for Kids or Teens!

4-Week Introduction to Youth and Adolescent Mindfulness, beginning December 12.

Two different classes will be offered, for Children (ages 5-11) and Adolescents (ages 12-16).

Both classes will be 60 minutes long

Through engaging activities and meditative practices, children will learn the basics of attentional anchors using their breath, sounds and body awareness. Such practices offer emotional regulation tools while connecting with other participants.

The first class series will be offered on 4 Saturdays:

  • December 12
  • December 19
  • January 9
  • January 16

The kids class will meet from 1-2 PM, and the teen class will meet from 3-4 PM.

Cost for the class series is $50.

Please contact us to register!  Classes are limited to 12 kids or adolescents.

4-Week Intro Mindfulness for Kids or Teens: Discover the Benefits of Mindfulness
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