4-Week Intro Mindfulness for Kids or Teens!
Peak Brain is pleased to announce two 4 week class series offered by Sam Snowden.
Two different classes will be offered, for Children (ages 5-11) and Adolescents (ages 12-16).
Both classes will be 60 minutes long
Through engaging activities and meditative practices, children will learn the basics of attentional anchors using their breath, sounds and body awareness. Such practices offer emotional regulation tools while connecting with other participants.
The first class series will be offered on 4 Saturdays:
- December 12
- December 19
- January 9
- January 16
The kids class will meet from 1-2 PM, and the teen class will meet from 3-4 PM.
Cost for the class series is $50.
Please contact us to register! Classes are limited to 12 kids or adolescents.