UCLA’s Mindful Awareness Research Center brings you Mindful Awareness Practices 1. This 6-week class emphasizes the basic principles of mindfulness and helps you develop a personal meditation practice. Through reflection and community, it encourages application of mindfulness principles in daily life.
Each class is a combination of lecture, practice, and group discussion. This is a great option to deepen your practice in an intimate setting, build accountability, or initiate a practice. With this strong foundation, make sure you visit our free community mindfulness classes and continue enriching your practice.
March 13th to April 17th
Held @ Peak Brain Institute
11156 Washington Blvd, Culver City, CA 90232
Cost $200; Seniors & UCLA Staff $165
To register, go to: johnkneedlermindfulness.com/culver-maps