Meditate This: Dr. Hill on Beefing up the Brain

“As the lead neuroscientist for TruBrain who teaches a course on healthy brain aging at UCLA,  Dr. Andrew Hill is someone worth paying attention to—if your brain matters to you, that is.

In this episode, he explains nootropics and how they can help you focus, how neurofeedback training can aid those with addiction and depression, and how mindfulness can help alleviate the toll stress takes on your brain.

You’ll feel new clarity and motivation just from listening.

Oh, and Pete tries to solve a riddle (unsuccessfully).

Tune in here!

 

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