After you’ve experienced an event that leaves a dramatic impression on you, how do you recalibrate to get your mind and body back to a place of homeostasis? Triggers, tension and stress can make it challenging regulate your emotions, choose your focus and release any negative energy that your body holds.

On this episode of Changing Direction with Michelle Rosenthal, Dr. Hill talks about how trauma effects the brain and what we can do to overcome it. Listen here: