Monday night Mindfulness group for January 2016!
Join us Monday nights from 7-8:15 pm for a new mindfulness / meditation sitting group with Samantha Snowden.
This is a free group for anyone interested in developing or deepening a meditation practice!
Want to learn skills of focus, awareness, loving kindness, resiliency, and learn to navigate the sometimes chaotic landscape of our minds? Learn to meditate or recommit to a practice for 2016.
Contact us with any questions, and please RSVP to individual meetings at Peak Brain’s MeetUp site.