The 8 Ways Peak Performers Use Chocolate Enhance Brain Function!

This Friday, November 9, our founder Dr. Andrew Hill will give a FREE TALK titled “This is Your Brain on Chocolate. Located inside of ChocoVivo’s divine boutique chocolate shop in Culver City, Dr. Hill will present for the first time the findings of Peak Brain’s own study on chocolate’s effect on EEG (brainwaves). This unique[…]

The 1 Thing You Need to Get Better Sleep (Plus 4 Bonus Tips!)

Get Better Sleep – Prioritizing sleep is non-negotiable if you want to achieve your peak brain You need sleep to consolidate learning into memory and skill development. It is also during sleep that the brain flushes out neurotoxins, substances that can damage, destroy, or impair nerve tissue, that build-up throughout the day. For the 7[…]

MAPs I: The Breakthrough Method that Transformed Peak Brain Institute

MAPs I comes to Peak Brain Institute UCLA’s Mindful Awareness Research Center brings you Mindful Awareness Practices 1. This 6-week class emphasizes the basic principles of mindfulness and helps you develop a personal meditation practice.  Through reflection and community, it encourages application of mindfulness principles in daily life. Each class is a combination of lecture,[…]

Special Workshop: Insight to Action

Special Workshop: Insight to Action [vc_row][vc_column][vc_facebook][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Join us for this 2-hour interactive workshop designed to deepen mindfulness skills such as openness, curiosity and the ability[…]

Shift Happens: The Amazing Benefits of Neurofeedback and Brain Training

Shift Happens: Neurofeedback and Brain Training The brain is always changing. It gets better at what you do, and continuously adapts to your habits, stressors, and experiences. Here are some ways to optimize those changes, and get a younger, more resilient, more performant brain. Don’t just do something, sit there. Mindfulness shows accumulating research evidence.[…]

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