The 8 Ways Peak Performers Use Chocolate to Enhance Brain Function!

This Friday, November 9, our founder Dr. Andrew Hill will give a FREE TALK titled “This is Your Brain on Chocolate. Located inside of ChocoVivo’s divine boutique chocolate shop in Culver City, Dr. Hill will present for the first time the findings of Peak Brain’s own study on chocolate’s effect on EEG (brainwaves). This unique[…]

The 1 Thing You Need to Get Better Sleep (Plus 4 Bonus Tips!)

  Prioritizing sleep is non-negotiable if you want to achieve your peak brain. You need sleep to consolidate learning into memory and skill development. It is also during sleep that the brain flushes out neurotoxins, substances that can damage, destroy, or impair nerve tissue, that build-up throughout the day. For the 7 out of every[…]

MAPs I comes to Peak Brain Institute

UCLA’s Mindful Awareness Research Center brings you Mindful Awareness Practices 1. This 6-week class emphasizes the basic principles of mindfulness and helps you develop a personal meditation practice.  Through reflection and community, it encourages application of mindfulness principles in daily life. Each class is a combination of lecture, practice, and group discussion. This is a[…]

Special Workshop: Insight to Action

[vc_row][vc_column][vc_facebook][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]  Join us for this 2-hour interactive workshop designed to deepen mindfulness skills such as openness, curiosity and the ability to challenge automatic thoughts and[…]

Shift Happens. Get yours.

The brain is always changing. It gets better at what you do, and continuously adapts to your habits, stressors, and experiences. Here are some ways to optimize those changes, and get a younger, more resilient, more performant brain. Don’t just do something, sit there. Mindfulness shows accumulating research evidence. Benefits to the brain include improving[…]

Peak Mindfulness for Kids!

Peak Brain is pleased to announce a kids open group offered by Sam Snowden. Youth Mindfulness, beginning April 2nd, 2016 and ongoing! This Saturday afternoon group is open to kids aged 5-11 (and any parents and caretakers they bring with them).  Adolescents are welcome in our adult evening groups. The kids group runs from 3 –[…]

Monday night Mindfulness group for January 2016!

Join us Monday nights from 7-8:15 pm for a new mindfulness / meditation sitting group with Samantha Snowden. This is a free group for anyone interested in developing or deepening a meditation practice! Want to learn skills of focus, awareness, loving kindness, resiliency, and learn to navigate the sometimes chaotic landscape of our minds? Learn[…]

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