This Friday, November 9, our founder Dr. Andrew Hill will give a FREE TALK titled “This is Your Brain on Chocolate. Located inside of ChocoVivo’s divine boutique chocolate shop in Culver City, Dr. Hill will present for the first time the findings of Peak Brain’s own study on chocolate’s effect on EEG (brainwaves). This unique[…]
You know you want it… A FREE event where you learn the fascinating science of how chocolate affects your brain, while you savor some of the finest chocolate products this world has to offer! And you’re in luck because you’re invited! We’ve collaborated with our friends at Chocovivo LA and took brain scans of their[…]
Prioritizing sleep is non-negotiable if you want to achieve your peak brain. You need sleep to consolidate learning into memory and skill development. It is also during sleep that the brain flushes out neurotoxins, substances that can damage, destroy, or impair nerve tissue, that build-up throughout the day. For the 7 out of every[…]
In only one month, Dr. Andrew Hill is coming to Stockholm to teach about neurofeedback and quantitative EEG. Join us to receive a QEEG, meet directly with Dr. Hill, and learn to practically apply neurofeedback as a self-trainer. Enter code PEAKBRAIN for a 10% discount on all tickets To learn more click the link below:[…]
[vc_row][vc_column][vc_column_text]Srini Rao is an author and podcaster focused on what makes us creative. He joins Dr. Hill on Head First to discuss how to building creativity into your life with tips on output, finding your unique voice, and more life-hacking wisdom and strategies. About Srini Srinivas Rao is the host and founder of The[…]
UCLA’s Mindful Awareness Research Center brings you Mindful Awareness Practices 1. This 6-week class emphasizes the basic principles of mindfulness and helps you develop a personal meditation practice. Through reflection and community, it encourages application of mindfulness principles in daily life. Each class is a combination of lecture, practice, and group discussion. This is a[…]
[vc_row][vc_column][vc_facebook][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Join us for this 2-hour interactive workshop designed to deepen mindfulness skills such as openness, curiosity and the ability to challenge automatic thoughts and[…]
The brain is always changing. It gets better at what you do, and continuously adapts to your habits, stressors, and experiences. Here are some ways to optimize those changes, and get a younger, more resilient, more performant brain. Don’t just do something, sit there. Mindfulness shows accumulating research evidence. Benefits to the brain include improving[…]
Peak Brain is pleased to announce a kids open group offered by Sam Snowden. Youth Mindfulness, beginning April 2nd, 2016 and ongoing! This Saturday afternoon group is open to kids aged 5-11 (and any parents and caretakers they bring with them). Adolescents are welcome in our adult evening groups. The kids group runs from 3 –[…]
Join us Monday nights from 7-8:15 pm for a new mindfulness / meditation sitting group with Samantha Snowden. This is a free group for anyone interested in developing or deepening a meditation practice! Want to learn skills of focus, awareness, loving kindness, resiliency, and learn to navigate the sometimes chaotic landscape of our minds? Learn[…]
