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Michelle Rosenthal: Changing Direction / Change You Choose Podcast

Michelle Rosenthal: Changing Direction / Change You Choose Podcast After you’ve experienced an event that leaves a dramatic impression on you, how do you recalibrate to get your mind and body back to a place of homeostasis? Triggers, tension and stress can make it challenging regulate your emotions, choose your focus and release any negative[…]

How to Meditate: A Beginner’s Guide to Mindfulness and Happiness

Meditation and mindfulness practices are an accessible and effective way of changing the brain for the better. At their their core, most traditional meditation practices are useful ways of exercising the resources of attention to improve stability and flexibility of attention. Here is a basic tutorial on how to meditate

Dr. Hill on Mental Focus and Clarity at Agape Spiritual Center

Dr. Hill on Mental Focus and Clarity at Agape Spiritual Center Monday, November 9, 2015 Agape Wellbeing Ministry Presents Miracle Mondays: Increase Mental Focus and Clarity We will discuss various ways you can regain control of your brain health using meditation, biofeedback, and a new category of cognitive-supporting compounds called nootropics. The talk will include information[…]

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