biohacking

Thanksgiving: The Healthiest Holiday (For Your Brain)

  Even if all you do is sit around and eat all day, (and we do recommend turkey, and dark chocolate,) the giving thanks part of Thanksgiving is actually powerful exercise… for your brain. Today we take a look at the neuroscience of this powerful phenomenon. Start The Holiday Season Right; End It That Way Too Thanksgiving marks[…]

The 1 Thing You Need to Get Better Sleep (Plus 4 Bonus Tips!)

Get Better Sleep – Prioritizing sleep is non-negotiable if you want to achieve your peak brain You need sleep to consolidate learning into memory and skill development. It is also during sleep that the brain flushes out neurotoxins, substances that can damage, destroy, or impair nerve tissue, that build-up throughout the day. For the 7[…]

Shift Happens: The Amazing Benefits of Neurofeedback and Brain Training

Shift Happens: Neurofeedback and Brain Training The brain is always changing. It gets better at what you do, and continuously adapts to your habits, stressors, and experiences. Here are some ways to optimize those changes, and get a younger, more resilient, more performant brain. Don’t just do something, sit there. Mindfulness shows accumulating research evidence.[…]

Dr. Hill on the Dr. Drew podcast #135

Dr. Hill on the Dr. Drew podcast #135 Neuroscience expert Dr. Andrew Hill joins Dr. Drew for a conversation about brain health and how different actions will impact the development of the brain. They also discuss minimal cognitive impairment and how that term relates to some of the recent Donald Sterling controversy. As the show[…]

Peak Brain’s Meetup group: Learn and Practice Mindfulness and Serenity

Peak Brain’s Meetup group: Learn and Practice Mindfulness Get notified and RSVP for Peak Brain’s free talks, groups, and activities at our  MeetUp group! Example topics include ADHD, Autism and ASD, Aging, Mindfulness, Meditation, Neurofeedback, Nootropics, and other mind-body focused events.  Our goal is to support body-mind training and “biohacking” focused individuals, with information and connections[…]

Dr. Hill on The Joe Rogan Experience

Dr. Hill on The Joe Rogan Experience Head on over to the JRE podcast to listen or click below to watch Dr. Hill banter with Joe Rogan for a three hour episode. The JRE is ribald and unapologetic.  This one is neither kid friendly or work safe! https://podcasts.joerogan.net/podcasts/andrew-hill (JRE site audio) Direct YouTube link

Dr. Hill discussed CBD, Nootropics, and Neurofeedback on Ben Greenfield

Dr. Hill discussed CBD, Nootropics, and Neurofeedback on Ben Greenfield Dr. Hil returns to the Ben Greenfield Fitness podcast to discuss some of the implications of THC and CBD on brain health, as well as reviewing some of the technologies and techniques that are accessible to start changing your brain and optimizing your brain health.[…]

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