• Comments Off on What’s NeuroFeedback Got to Do With It?

What’s NeuroFeedback Got to Do With It?

Note: This piece is week 5 of a 12-week series. I shift between IG TV videos and written editorial. I am the creator of WellDone, and have never had brain training before now. In this series, I document how neurofeedback training with Peak Brain Institute feels for me and affects my life. This writing is […]

Read More
  • Comments Off on What Does Being Fully Present Even Mean?

What Does Being Fully Present Even Mean?

Note: This piece is part 3 of a 12 week series by me, Stefani Beckerman, creator of WellDone. Before now, I’ve never had any brain training. This is the real-time documentation of how neurofeedback with Peak Brain Institute feels for me and effects my life. All content is an honest account of my personal experience, […]

Read More
  • Comments Off on 5 Easy-to-Keep New Year’s Resolutions For A Mentally Healthier 2019

5 Easy-to-Keep New Year’s Resolutions For A Mentally Healthier 2019

The five absolutely easiest ways to start bringing the concept of mental fitness into your self-care practices for 2019. Adopt these New Year's resolutions and you'll be not one but five steps closer to better brain fitness. And better brain fitness means better mental health.

Read More