The 1 Thing You Need to Get Better Sleep (Plus 4 Bonus Tips!)

  Prioritizing sleep is non-negotiable if you want to achieve your peak brain. You need sleep to consolidate learning into memory and skill development. It is also during sleep that the brain flushes out neurotoxins, substances that can damage, destroy, or impair nerve tissue, that build-up throughout the day. For the 7 out of every[…]

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