The five absolutely easiest ways to start bringing the concept of mental fitness into your self-care practices for 2019. Adopt these New Year's resolutions and you'll be not one but five steps closer to better brain fitness. And better brain fitness means better mental health.
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These quick and easy exercises will put your brain into a state of calm-focus, so you can enjoy this special day and contribute feelings of peace and joy to your holiday table.
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UCLA’s Mindful Awareness Research Center brings you Mindful Awareness Practices 1. This 6-week class emphasizes the basic principles of mindfulness and helps you develop a personal meditation practice. Through reflection and community, it encourages application of mindfulness principles in daily life. Each class is a combination of lecture, practice, and group discussion. This is a […]
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The brain is always changing. It gets better at what you do, and continuously adapts to your habits, stressors, and experiences. Here are some ways to optimize those changes, and get a younger, more resilient, more performant brain. Don’t just do something, sit there. Mindfulness shows accumulating research evidence. Benefits to the brain include improving […]
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Peak Brain is pleased to announce a kids open group offered by Sam Snowden. Youth Mindfulness, beginning April 2nd, 2016 and ongoing! This Saturday afternoon group is open to kids aged 5-11 (and any parents and caretakers they bring with them). Adolescents are welcome in our adult evening groups. The kids group runs from 3 – […]
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Join us Monday nights from 7-8:15 pm for a new mindfulness / meditation sitting group with Samantha Snowden. This is a free group for anyone interested in developing or deepening a meditation practice! Want to learn skills of focus, awareness, loving kindness, resiliency, and learn to navigate the sometimes chaotic landscape of our minds? Learn […]
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Get notified and RSVP for Peak Brain’s free talks, groups, and activities at our MeetUp group! Example topics include ADHD, Autism and ASD, Aging, Mindfulness, Meditation, Neurofeedback, Nootropics, and other mind-body focused events. Our goal is to support body-mind training and “biohacking” focused individuals, with information and connections both at Peak Brain in the in the […]
Read MorePeak Brain is proud to announce an open house on December 12th, to celebrate our new flagship center in Culver City, Peak Brain LA. Peak Brain LA offers brain and mind services, to work on addressing problems or for peak performance goals. Peak Brain provides skilled brain services including QEEG Brain Mapping and Neurofeedback, […]
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After you’ve experienced an event that leaves a dramatic impression on you, how do you recalibrate to get your mind and body back to a place of homeostasis? Triggers, tension and stress can make it challenging regulate your emotions, choose your focus and release any negative energy that your body holds. On this episode of […]
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