Mindfulness

MAPs I: The Breakthrough Method that Transformed Peak Brain Institute

MAPs I comes to Peak Brain Institute UCLA’s Mindful Awareness Research Center brings you Mindful Awareness Practices 1. This 6-week class emphasizes the basic principles of mindfulness and helps you develop a personal meditation practice.  Through reflection and community, it encourages application of mindfulness principles in daily life. Each class is a combination of lecture,[…]

Shift Happens: The Amazing Benefits of Neurofeedback and Brain Training

Shift Happens: Neurofeedback and Brain Training The brain is always changing. It gets better at what you do, and continuously adapts to your habits, stressors, and experiences. Here are some ways to optimize those changes, and get a younger, more resilient, more performant brain. Don’t just do something, sit there. Mindfulness shows accumulating research evidence.[…]

Peak Brain’s Meetup group: Learn and Practice Mindfulness and Serenity

Peak Brain’s Meetup group: Learn and Practice Mindfulness Get notified and RSVP for Peak Brain’s free talks, groups, and activities at our  MeetUp group! Example topics include ADHD, Autism and ASD, Aging, Mindfulness, Meditation, Neurofeedback, Nootropics, and other mind-body focused events.  Our goal is to support body-mind training and “biohacking” focused individuals, with information and connections[…]

Peak Brain Los Angeles Open House Dec 12, 2015

Peak Brain Los Angeles Open House Dec 12, 2015 Peak Brain is proud to announce an open house on December 12th, to celebrate our new flagship center in Culver City, Peak Brain LA. Peak Brain LA offers brain and mind services, to work on addressing problems or for peak performance goals. Peak Brain provides skilled[…]

Michelle Rosenthal: Changing Direction / Change You Choose Podcast

Michelle Rosenthal: Changing Direction / Change You Choose Podcast After you’ve experienced an event that leaves a dramatic impression on you, how do you recalibrate to get your mind and body back to a place of homeostasis? Triggers, tension and stress can make it challenging regulate your emotions, choose your focus and release any negative[…]

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