Peak Brain Blog

Expert insights on neurofeedback, brain training, mindfulness, and cognitive optimization

Backed by neuroscience, written for curious minds seeking to understand their brain and optimize performance.

Neurofeedback Efficacy in Pediatric Neurological and Developmental Disorders: ADHD, Autism, Epilepsy, and Beyond
ResearchNeurofeedback

Neurofeedback Efficacy in Pediatric Neurological and Developmental Disorders: ADHD, Autism, Epilepsy, and Beyond

Table of contents

Dr. Andrew Hill
29 min read
How Does Neurofeedback Therapy Improve Sleep and Insomnia?
ResearchNeurofeedback

How Does Neurofeedback Therapy Improve Sleep and Insomnia?

Neurofeedback - or biofeedback on EEG - is a type of brain exercise that measures and records brain activity and then provides auditory and visual feedback

Dr. Andrew Hill
9 min read
How to use LORETA EEG Source Localization to Understand QEEG
ResearchNeurofeedback

How to use LORETA EEG Source Localization to Understand QEEG

This is Part 2 of a series on understanding your own EEG, using accessible tools to dig into your own data. Please check out Part 1: Reading Your Own QEEG:

Dr. Andrew Hill
16 min read
Reading Your Own QEEG Brain Map
ResearchNeurofeedback

Reading Your Own QEEG Brain Map

Quantitative Electroencephalography (QEEG) is a powerful tool for understanding brain function. Learn how to interpret QEEG brain maps, understand brain wave patterns, and use this data to optimize cognitive performance.

Dr. Andrew Hill
16 min read
Neurofeedback vs Medication: The Astonishing Story of How Neurofeedback Cured My ADHD Without Medication
Brain Training

Neurofeedback vs Medication: The Astonishing Story of How Neurofeedback Cured My ADHD Without Medication

Dr. Hill
7 min read
Dr Andrew Hill: The Magic Man Behind Peak Brain Institute
Brain Training

Dr Andrew Hill: The Magic Man Behind Peak Brain Institute

Dr. Hill
6 min read
NeuroFeedback: The Breakthrough Technology That Can Boost Your Brain Power
uncategorized

NeuroFeedback: The Breakthrough Technology That Can Boost Your Brain Power

Dr. Hill
4 min read
What Does Being Fully Present Even Mean?
uncategorized

What Does Being Fully Present Even Mean?

Dr. Hill
5 min read
Training My Brain: A Great Science Experiment
neurofeedbackuncategorized

Training My Brain: A Great Science Experiment

Dr. Hill
7 min read
Mentally Healthier: 5 Easy-to-Keep New Year’s Resolutions For A Mentally Healthier 2024
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Mentally Healthier: 5 Easy-to-Keep New Year’s Resolutions For A Mentally Healthier 2024

The five absolutely easiest ways to start bringing the concept of mental fitness into your self-care practices for 2019. Adopt these New Year's resolutions and you'll be not one but five steps closer to better brain fitness. And better brain fitness means better mental health.

Dr. Hill
8 min read
Keeping Christmas Anxiety in Check: 2 Easy Mindfulness Exercises That Work
uncategorized

Keeping Christmas Anxiety in Check: 2 Easy Mindfulness Exercises That Work

These quick and easy exercises will put your brain into a state of calm-focus, so you can enjoy this special day and contribute feelings of peace and joy to your holiday table.

Dr. Hill
6 min read
The 5 Herbs Science Shows Support Brain Health (Plus the Surprising 1 That Doesn’t!)
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The 5 Herbs Science Shows Support Brain Health (Plus the Surprising 1 That Doesn’t!)

Dr. Hill
7 min read
Thanksgiving: The Healthiest Holiday (For Your Brain)
uncategorized

Thanksgiving: The Healthiest Holiday (For Your Brain)

Dr. Hill
6 min read
The Best Secret Brain-Boosting Power Turkey
uncategorized

The Best Secret Brain-Boosting Power Turkey

Dr. Hill
5 min read
The 8 Ways Peak Performers Use Chocolate Enhance Brain Function!
uncategorized

The 8 Ways Peak Performers Use Chocolate Enhance Brain Function!

Dr. Hill
9 min read
Brain Talk Series Event: This is Your Brain on Chocolate! The Amazing Benefits of This Delicious Treat, November 9th, 2018.
cbduncategorized

Brain Talk Series Event: This is Your Brain on Chocolate! The Amazing Benefits of This Delicious Treat, November 9th, 2018.

Dr. Hill
2 min read
The 1 Thing You Need to Get Better Sleep (Plus 4 Bonus Tips!)
uncategorized

The 1 Thing You Need to Get Better Sleep (Plus 4 Bonus Tips!)

Dr. Hill
5 min read
Unmistakable Creative:Why you should be the Only, instead of the Best: Episode 16 with Srini Rao of Unmistakable Creative
podcast

Unmistakable Creative:Why you should be the Only, instead of the Best: Episode 16 with Srini Rao of Unmistakable Creative

Dr. Hill
48 min read
MAPs I: The Breakthrough Method that Transformed Peak Brain Institute
classesmindfulness

MAPs I: The Breakthrough Method that Transformed Peak Brain Institute

Dr. Hill
1 min read
Shift Happens: The Amazing Benefits of Neurofeedback and Brain Training
uncategorized

Shift Happens: The Amazing Benefits of Neurofeedback and Brain Training

Dr. Hill
5 min read
Dr Hill on Take Part Live ( Pivot TV's )
mediavideo

Dr Hill on Take Part Live ( Pivot TV's )

Dr. Hill
1 min read
Dr. Hill on the Dr. Drew podcast #166
mediapodcast

Dr. Hill on the Dr. Drew podcast #166

Dr. Hill
1 min read
Dr. Hill on the Dr. Drew podcast #135
mediapodcast

Dr. Hill on the Dr. Drew podcast #135

Dr. Hill
1 min read
Peak Brain’s Meetup group: Learn and Practice Mindfulness and Serenity
businessclasses

Peak Brain’s Meetup group: Learn and Practice Mindfulness and Serenity

Dr. Hill
1 min read
Dr. Hill on The Joe Rogan Experience
businessmedia

Dr. Hill on The Joe Rogan Experience

Dr. Hill
1 min read
Dr. Hill discussed CBD, Nootropics, and Neurofeedback on Ben Greenfield
cbdmedia

Dr. Hill discussed CBD, Nootropics, and Neurofeedback on Ben Greenfield

Dr. Hill
1 min read
Dr. Hill on Inspireland: Enhance Your Imagination
mediamindfulness

Dr. Hill on Inspireland: Enhance Your Imagination

Dr. Hill
1 min read
Meditate This: Dr. Hill on Beefing up the Brain
businessmedia

Meditate This: Dr. Hill on Beefing up the Brain

Dr. Hill
1 min read
Michelle Rosenthal: Changing Direction / Change You Choose Podcast
mediamindfulness

Michelle Rosenthal: Changing Direction / Change You Choose Podcast

Dr. Hill
1 min read
How to Meditate: A Beginner’s Guide to Mindfulness and Happiness
mindfulness

How to Meditate: A Beginner’s Guide to Mindfulness and Happiness

Dr. Hill
1 min read

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