Peak Brain Blog
Expert insights on neurofeedback, brain training, mindfulness, and cognitive optimization
Backed by neuroscience, written for curious minds seeking to understand their brain and optimize performance.

Neurofeedback Efficacy in Pediatric Neurological and Developmental Disorders: ADHD, Autism, Epilepsy, and Beyond
Table of contents

How Does Neurofeedback Therapy Improve Sleep and Insomnia?
Neurofeedback - or biofeedback on EEG - is a type of brain exercise that measures and records brain activity and then provides auditory and visual feedback

How to use LORETA EEG Source Localization to Understand QEEG
This is Part 2 of a series on understanding your own EEG, using accessible tools to dig into your own data. Please check out Part 1: Reading Your Own QEEG:

Reading Your Own QEEG Brain Map
Quantitative Electroencephalography (QEEG) is a powerful tool for understanding brain function. Learn how to interpret QEEG brain maps, understand brain wave patterns, and use this data to optimize cognitive performance.

Neurofeedback vs Medication: The Astonishing Story of How Neurofeedback Cured My ADHD Without Medication

Dr Andrew Hill: The Magic Man Behind Peak Brain Institute

NeuroFeedback: The Breakthrough Technology That Can Boost Your Brain Power

What Does Being Fully Present Even Mean?

Training My Brain: A Great Science Experiment

Mentally Healthier: 5 Easy-to-Keep New Year’s Resolutions For A Mentally Healthier 2024
The five absolutely easiest ways to start bringing the concept of mental fitness into your self-care practices for 2019. Adopt these New Year's resolutions and you'll be not one but five steps closer to better brain fitness. And better brain fitness means better mental health.

Keeping Christmas Anxiety in Check: 2 Easy Mindfulness Exercises That Work
These quick and easy exercises will put your brain into a state of calm-focus, so you can enjoy this special day and contribute feelings of peace and joy to your holiday table.

The 5 Herbs Science Shows Support Brain Health (Plus the Surprising 1 That Doesn’t!)

Thanksgiving: The Healthiest Holiday (For Your Brain)

The Best Secret Brain-Boosting Power Turkey

The 8 Ways Peak Performers Use Chocolate Enhance Brain Function!

Brain Talk Series Event: This is Your Brain on Chocolate! The Amazing Benefits of This Delicious Treat, November 9th, 2018.

The 1 Thing You Need to Get Better Sleep (Plus 4 Bonus Tips!)

Unmistakable Creative:Why you should be the Only, instead of the Best: Episode 16 with Srini Rao of Unmistakable Creative

MAPs I: The Breakthrough Method that Transformed Peak Brain Institute

Shift Happens: The Amazing Benefits of Neurofeedback and Brain Training

Dr Hill on Take Part Live ( Pivot TV's )

Dr. Hill on the Dr. Drew podcast #166

Dr. Hill on the Dr. Drew podcast #135

Peak Brain’s Meetup group: Learn and Practice Mindfulness and Serenity

Dr. Hill on The Joe Rogan Experience

Dr. Hill discussed CBD, Nootropics, and Neurofeedback on Ben Greenfield

Dr. Hill on Inspireland: Enhance Your Imagination

Meditate This: Dr. Hill on Beefing up the Brain

Michelle Rosenthal: Changing Direction / Change You Choose Podcast

How to Meditate: A Beginner’s Guide to Mindfulness and Happiness
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