Peak Mindfulness for Kids!
Peak Brain is pleased to announce a kids open group offered by Sam Snowden.
Youth Mindfulness, beginning April 2nd, 2016 and ongoing!
This Saturday afternoon group is open to kids aged 5-11 (and any parents and caretakers they bring with them). Adolescents are welcome in our adult evening groups.
The kids group runs from 3 – 4 pm on Saturdays.
Through engaging activities and meditative practices, children will learn the basics of attentional anchors using their breath, sounds and body awareness.
These practices help kids develop emotional regulation tools while connecting with other kids in a social way.
The group is free for Peak Brain neurofeedback clients.
If your kiddo is only coming to Peak Brain for this group, passes can be purchased for $100 for 5 classes.
Classes are limited to 12 kids! Please RSVP online or Contact us to help your child start or build mindfulness skills!
2 Comments
I would like to know if the mindfulness classes are still offered on Saturdays for kids.
Hi – yes! We have ongoing kids mindfulness for kids 5-11 on Saturdays from 3-3:45 PM with Samantha (or one of our other mindfulness coordinators when Sam is out of town). The groups are offered without charge – Just call the office to RSVP!