Peak Mindfulness for Kids – Peak Brain is pleased to announce a kids open group offered by Sam Snowden.
Youth Mindfulness, beginning April 2nd, 2016 and ongoing!
This Saturday afternoon group is open to kids aged 5-11 (and any parents and caretakers they bring with them). Adolescents are welcome in our adult evening groups.
The kids group runs from 3 – 4 pm on Saturdays.
Through engaging activities and meditative practices, children will learn the basics of attentional anchors using their breath, sounds and body awareness.
Peak Mindfulness for Kids: A Science-Based Approach to Mindfulness
These practices help kids develop emotional regulation tools while connecting with other kids in a social way.
The group is free for Peak Brain neurofeedback clients.
If your kiddo is only coming to Peak Brain for this group, passes can be purchased for $100 for 5 classes.