Neurofeedback Is Better Than Medication.
by Stefani Beckerman Note: This piece is week 11 of a 12-week series. I shift between IG TV videos and written editorial. I am the creator of WellDone, and have never had brain training before now. In this series, I document how neurofeedback training with Peak Brain Institute feels for me and affects my life. […]
Read More Dr. Andrew Hill: The Magic Man
Note: This piece is week 6 of a 12-week series. I shift between IG TV videos and written editorial. I am the creator of WellDone, and have never had brain training before now. In this series, I document how neurofeedback training with Peak Brain Institute feels for me and affects my life. This writing is […]
Read More What’s NeuroFeedback Got to Do With It?
Note: This piece is week 5 of a 12-week series. I shift between IG TV videos and written editorial. I am the creator of WellDone, and have never had brain training before now. In this series, I document how neurofeedback training with Peak Brain Institute feels for me and affects my life. This writing is […]
Read More What Does Being Fully Present Even Mean?
Note: This piece is part 3 of a 12 week series by me, Stefani Beckerman, creator of WellDone. Before now, I’ve never had any brain training. This is the real-time documentation of how neurofeedback with Peak Brain Institute feels for me and effects my life. All content is an honest account of my personal experience, […]
Read More Training My Brain: A Science Experiment.
by: Stefani Beckerman Note: This piece is part 1 of a 12 week series. I am the creator of WellDone, and have never had brain training before. Visit www.thewelldone.com or @welldone to learn more. In this series, I document how my neurofeedback experience with Peak Brain Institute feels for me and effects my life. This […]
Read More 5 Easy-to-Keep New Year’s Resolutions For A Mentally Healthier 2019
The five absolutely easiest ways to start bringing the concept of mental fitness into your self-care practices for 2019. Adopt these New Year's resolutions and you'll be not one but five steps closer to better brain fitness. And better brain fitness means better mental health.
Read More Keeping Christmas Anxiety in Check: 2 Easy Mindfulness Exercises That Work
These quick and easy exercises will put your brain into a state of calm-focus, so you can enjoy this special day and contribute feelings of peace and joy to your holiday table.
Read More The Secret Brain-Boosting Power of Turkey
Although the myth that turkey makes you sleepy is long-debunked, it doesn’t mean that turkey doesn’t have an effect on your brain. In fact, as we wrote in our last article, ‘Food’ and ‘drugs’ technically have the same definition. Both are substances that have physiological effects when introduced to the body. Thanks to Thanksgiving tradition, most of […]
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