Brain Training

How Does Neurofeedback Therapy Improve Sleep and Insomnia?

Neurofeedback - or biofeedback on EEG - is a type of brain exercise that measures and records brain activity and then provides auditory and visual feedback

How to use LORETA EEG Source Localization to Understand QEEG

This is Part 2 of a series on understanding your own EEG, using accessible tools to dig into your own data. Please check out Part 1: Reading Your Own QEEG:

Reading Your Own QEEG Brain Map

Quantitative Electroencephalography (QEEG) is a powerful tool for understanding brain function. Learn how to interpret QEEG brain maps, understand brain wave patterns, and use this data to optimize cognitive performance.

NeuroFeedback: The Breakthrough Technology That Can Boost Your Brain Power

What Does Being Fully Present Even Mean?