mood improvement
Research Papers
Mindfulness Meditation Improves Mood, Quality of Life, and Attention in Adults with Attention Deficit Hyperactivity Disorder
Objective. Adults with attention deficit hyperactivity disorder (ADHD) display affective problems and impaired attention. Mood in ADHD can be improved by mindful awareness practices (MAP), but results are mixed regarding the enhancement of attentional performance. Here we evaluated MAP-induced changes in quality of life (QoL), mood, and attention in adult ADHD patients and controls using more measures of attention than prior studies. Methods. Twenty-one ADHD patients and 8 healthy controls underwent 8 weekly MAP sessions; 22 similar patients and 9 controls did not undergo the intervention. Mood and QoL were assessed using validated questionnaires, and attention was evaluated using the Attentional Network Test (ANT) and the Conners Continuous Performance Test (CPT II), before and after intervention. Results. MAP enhanced sustained attention (ANT) and detectability (CPT II) and improved mood and QoL of patients and controls. Conclusion. MAP is a complementary intervention that improves affect and attention of adults with ADHD and controls.
View Full Paper →Alpha Neurofeedback Training for Performance Enhancement: Reviewing the Methodology
Introduction. Considerable interest has been, and still is, generated by the potential performance enhancing benefits of alpha neurofeedback training (NFT) for healthy participants. A plausible rationale for such training, with an aim to improve mood and/or enhance cognition, can be made based upon what is already known of the links between alpha EEG activity and behavior. However, designing an optimal NFT paradigm remains difficult because a number of methodological factors that may influence the outcome of such training remain largely unexplored. Method. This article focuses on these methodological factors in an attempt to highlight some of the unanswered questions and stimulate future research. Results. Specifically, this article examines the NFT training schedule; the variety, basis, and setting of reward thresholds; the nature and modality of the feedback signal provided; unidirectional as compared to bidirectional NFT; the establishment of a target frequency range for alpha; whether NFT should be conducted with eyes open or closed; and the identification of a clear index of learning. Conclusions. Throughout, the article provides a number of suggestions and possible directions for future research.
View Full Paper →The effects of alpha/theta neurofeedback on personality and mood
Alpha/theta neurofeedback has been shown to be successful both in treating addictions and in enhancing artistry in music students. How its effects are mediated are not yet clear. The present study aimed to test the hypothesis that alpha/theta neurofeedback works inter alia by normalising extreme personality and raising feelings of well being. 12 participants with high scores for Withdrawal (as measured by the PSQ) were given either alpha/theta neurofeedback or mock feedback and their personality and mood were assessed. Withdrawal scores on the PSQ-80 were not found to change in either group but significant effects were found for the Profile Of Mood States (POMS), with real feedback producing higher overall scores than mock feedback (P = 0.056). Real feedback caused participants to feel significantly more energetic (P < 0.01) than did mock feedback. Sessions of real feedback made participants feel more composed (P < 0.01), agreeable (P < 0.01), elevated (P < 0.01) and confident (P < 0.05), whilst sessions of mock feedback made participants feel more tired (P < 0.05), yet composed (P < 0.01). These findings suggest that, whilst 9 sessions of alpha/theta neurofeedback was insufficient to change personality, improvements in mood may provide a partial explanation for the efficacy of alpha/theta neurofeedback.
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